FLLB Programs
Feel Better, Look Better, Live Better, BE BETTER. Our FLLB Programs are the high water mark of our Mental Health and Personal Accountability division! Designed by Dr. Jonathan Scott Vakneen, our FLLB Programs are fully immersive programs wherein we provide a live-in Accountability Coach and Trainer for your environment. Our coaches are trained and certified by Dr. Vakneen to guide you on a journey to focus on your current self with an eye on improving your future self! We'll help you find your happier, healthier, more confident you by staying in the present and not dwelling in the past, and we'll assist you in fortifying your spirit against the inevitable rough patches by developing an unwavering appreciation for the blessings we miss when we're stressed.
Remember that iconic bike ride, in that scenic location, that you never quite got around to?
Or maybe you're looking for more of a thrill-seeking adventure than a physical challenge?
THE Team
Christopher Showerman
Dr. Jonathan Scott Vakneen
Dr. Jonathan Scott Vakneen
Originally from Michigan, Actor, Director, Celebrity Trainer, Chris Showerman is simply an amazing human being who's actually more of a superhero in real life than in the roles he plays!
He gives blood, volunteers, and does an extensive amount of charity work for his and neighboring communities alike.
Chris is an outdoor lover at heart
Originally from Michigan, Actor, Director, Celebrity Trainer, Chris Showerman is simply an amazing human being who's actually more of a superhero in real life than in the roles he plays!
He gives blood, volunteers, and does an extensive amount of charity work for his and neighboring communities alike.
Chris is an outdoor lover at heart and his kind, unassuming, nature endears him to everyone he meets. We're certain he's the funniest, least "Hollywood" person you'll ever experience an AMAZING workout/adventure with!
Dr. Jonathan Scott Vakneen
Dr. Jonathan Scott Vakneen
Dr. Jonathan Scott Vakneen
As the brain-child behind the Team Elite X-Training F.L.L.B Programs, Dr. Vakneen Ph.D is a Holistic Life Coach who has been developing, implementing, and overseeing personal accountability programs for over 3 decades. Dr. Vakneen has been instrumental in the creation of the protocols, systems, and environments that define the in-home ac
As the brain-child behind the Team Elite X-Training F.L.L.B Programs, Dr. Vakneen Ph.D is a Holistic Life Coach who has been developing, implementing, and overseeing personal accountability programs for over 3 decades. Dr. Vakneen has been instrumental in the creation of the protocols, systems, and environments that define the in-home accountability and life coaching workspace while supporting vibrant health and enhanced performance in everyone from children to octogenarians.
Dr. Vakneen enjoys working with a diverse population and has enabled CEO's, physicians, religious leaders, entertainers, actors and athletes from every walk of life to forge past boundaries that had previously imposed limitations.
Dr. Vakneen's success at creating individualized and group programs has allowed his clients to realize their most ambitious aspirations and beyond because, as he states it, "When we recognize that all of our dreams are possible because of our health...the journey to a fulfilling life truly begins." --Dr. Vakneen
Tjader Harris
Dr. Jonathan Scott Vakneen
Tjader Harris
The first certified personal trainer in the US, Tjader personally wrote the nation's first Personal Trainer Accreditation Course for the American College of Sports Medicine. A California native, Tjader's studied Philosophy, Kinesiology, Exercise Physiology, and Sports Nutrition and, though he SAYS he relocated to Florida in 2021 ostensib
The first certified personal trainer in the US, Tjader personally wrote the nation's first Personal Trainer Accreditation Course for the American College of Sports Medicine. A California native, Tjader's studied Philosophy, Kinesiology, Exercise Physiology, and Sports Nutrition and, though he SAYS he relocated to Florida in 2021 ostensibly because the water's warmer... he's actually afraid of earthquakes!
He's worked with everyone from Kirk Douglas to Phil Everly to Billy Crystal, Catherine Bach, and Sylvester Stallone and has choreographed fight scenes in more than 30 feature films and TV shows.
Tjader is an ex-motorcycle road racer, an avid road cyclist, and the first African American to rock climb 5.14 and V11. He enjoys a plant-based diet and relishes (get it?) every chance he gets to provide others with delectable, meat-free alternatives. He loves kids, animals, and most any opportunity to help others find their happiest, most capable selves.
Michael Carson
Michael Carson
Michael Carson
Fitness pioneer, author, and master motivator, legend has it, Michael was born 6 weeks premature just so he could get in a few extra reps! One of the original members of Team American Pride, Michael, along with "Survivor" creator Mark Burnett and 3 others formed the first American team to tackle the, notoriously difficult, Raid Gauloise
Fitness pioneer, author, and master motivator, legend has it, Michael was born 6 weeks premature just so he could get in a few extra reps! One of the original members of Team American Pride, Michael, along with "Survivor" creator Mark Burnett and 3 others formed the first American team to tackle the, notoriously difficult, Raid Gauloises adventure race.
I met Michael when he became the Group Exercise and Private Training Director for Kathy Smith's Mezzeplex, a state-of-the-art, high-end fitness facility located in West L.A.. Since then, he's collaborated with Reebok, The Spectrum Clubs, Equinox fitness, and the YMCA, and been featured in countless fitness videos and television projects.
Michael, like all of our team, has been at the forefront of peak athletic innovation for the better part of 3 decades and perfectly fits our lifelong vision for vitality and longevity. We're proud to have him on board!
Michael Carson
Michael Carson
Our Partners
Become a Roakstar!
Muhammad Ali said, "Service to others is the rent we pay for our room here on Earth,"
Being a personal trainer has been one of the great rewards of my life. It's allowed me to help, feel needed, and be proud of my service. Unfortunately, I was largely limited to helping only those who could afford said services, so I always felt like I was missing the ones who might genuinely need me most. Recently, I began exploring the possibilities of starting a movement that revolved around doing good, simply for the joy of doing it. I have a lot of great friends from different backgrounds, but kindness seems to be a common thread with all of them. I started the Raokstar Network to give my friends, old and new, ways and means to provide direction for whatever resources, services, skills, time, money, or Random Acts Of Kindness we could weave together for the next generation to nurture.
Join us, we're crowd-funding CHANGE.